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The practice of fasting is gaining popularity in the world. And for good reason: in my experienc, I am convinced of its effectiveness and beneficial effect on both physical and mental state. I practice ten-day fasting, which I stopped after a series of experiments. It suits me the best. However, for some people, this practice is too long and too difficultand for some, on the contrary, there is a desire and need to go into a longer food break. So, in order to know what to choose from, I suggest considering several main types of fasting.

Our body is a highly intelligent and unique structure capable of self-regulation. The body knows perfectly well what it needs, what is excessive, and how to cleanse itself.

There's a common theme: the habits of successful people. In my view, it's not entirely accurate. According to statistics, only 2-3% of entrepreneurs achieve success in business. Their entire lives are focused on achieving success, and their habits too. This raises the question: why should the remaining 97% of the population copy the lifestyle and behavior of these 3%?

How to run your social media during war and why you shouldn't be ashamed to live life

Five years ago I stepped away from the operational management of my company, even though I’d been deeply immersed in it for over twenty years. Leaving was painful—there was so much unknown, a constant sense of guilt, a temptation to return to the “comfort zone” of operations, and a lack of understanding about how to fill this unusually ample free time constructively.

I will explain why Ukrainian entrepreneurs don't need to restrain their creative energy, even if it seems inappropriate now.

Or Four Reasons Why Businessmen Become Public Figures

Why a businessman's public image is systematic work that he must do himself

Why Arguing with Russians Is Useless 

What Ukraine and Europe Will Gain

War is a megacrisis. Despite all the horrors happening, it can become a megastimulus for qualitative changes on several levels.

Shortage of components, constant blackouts, failing logistics. This was the reality of relaunching business in the town of Chernihiv the first months after the war began.

In Vadim Zeland's teaching "Reality Transurfing," complex but important concepts are explained in a very simple and understandable language.

John Kehoe's "Mind Power: How to Use Your Mind to Create Your Ideal Life" is a slim book written in very simple language.

Thanks to Leushkin, I discovered the world of Carlos Castaneda and got the right introduction to his teachings.

Next was Dmitry Leushkin, the author of the book "Turbo Gopher" and the methodology of "brain repair" described therein. The main idea: we take full responsibility for what happens in our lives, both the good and the bad.

I continue to talk about My Universitys. And the next in my list is  Leonard Orr, the creator of the technique and philosophy of rebirthing, american.