Good morning!

I’ve just completed another fasting session.

This time, I re-evaluated my relationship with an acquaintance: I analyzed our communication, felt lighter, and let go of the situation.

I reflected on productivity and efficiency: how to find fresh approaches when things slow down. And they do slow down for me—my brain gets tired!

Physical exercise, walks, a schedule where it says "go for a walk" – and you actually have to go, so the brain can also "breathe."

Worked out physically and really enjoyed it.

Feeling happy after another session. :)

Thank you, Oleksandr, for the practice 🤝

Fasting is a very powerful practice.

Sometimes, by the end of the week, I feel like my mind is cluttered, but by Monday, after fasting, my thoughts clear up, and everything starts working better.

If there’s a passive practice, it’s fasting, which can "automatically" pull you out of challenging situations. 😊

Fasting Monday ✅

This opportunity, like many others, came into my life at just the right time. It means one thing – I'm moving in the right direction. And there have been so many realizations. 🙏

Thank you 🌟

I started listening to Alexander Suvorov's book about "The System of Happiness."

"In working with an image, the main thing is to separate the essence, edit the image, simplify."

This month, I tried to feel, separate, and address these elements.

When you start taking responsibility for YOURSELF: where you work, how you spend your free time, what goals you set, who surrounds you, your thoughts, and everything else that makes up your life - you train and develop your own system of happiness.

And when you understand that any choice is only in your hands, the most important support for yourself grows inside you because you know you can handle anything and that everything depends on you.

You can decide, try, change your mind, make mistakes, and try again. And do things the way you want, not the way someone else does.

After all, the goal of our life is to be happy. But at some point, we got confused and made things more complicated.

Hello! 

Overall, I read the book about happiness in one breath over 1.5 days, thank you)

It seems like I stumbled upon it just at the right time.

I have been practicing various techniques for about 4 years now, but there are occasional setbacks. All teachings more or less revolve around one thing - the purpose of a person is to live a happy life, and most importantly, allow oneself to do so.

Your thoughts are so cool, open, and deeply conveyed. It's very interesting to read about your experience, it's motivating. Thank you very much for your sincerity, it really shines through between the lines :)

Oleksandr, thank you for the book! I'm still in the process of reading it, but I want to thank you again. I thought I was a happy person and couldn't be any happier, but it turns out I can be, enjoying every minute in the little things. I've come a very long way to this understanding because I'm from a village, and the whole world is something new to me. I rejoice in many things, but I started to forget that happiness is in the little things. With your book, I remembered!

Conclusions from the first third: I have again in contrast - I have seen so much grief in my life that happy people, unfortunately, are an exception, but it turns out you just need to make a decision. It doesn't matter when – sooner or later, I did it. Now I understand that all the bad things I went through were to understand the value of happy moments. This is important! I have been deeply engaged in spiritual matters for a long time, and again: there can never be too much happiness! Thank you also for the courage to bring your experience to the public and transform it in such a way as to help a large number of people! That’s what all our suffering is for – to draw conclusions, develop a method, and show the way to others. This is a true mission!

Why am I saying this now? I spent 3 hours on the phone with a friend who is having a relationship crisis. I told her all your exercises, and she decided to do them and become happy regardless of the circumstances. Thanks to your book, you saved another life. I'm grateful for the tools! 🙏

You communicate very clearly to ordinary people, with specific tools and most importantly - your own example. You combine both soul and body, which is a delight!

Keep going! Maybe consider doing training for trainers and developing some kind of game specifically for entrepreneurs and/or companies because I understand them the most. Such a happiness revolution! Wrapping up now.

As we say in one spiritual teaching - always stay with us! 🙏

Hello!

Today I finished a one-day fast!

This time it was the most enjoyable day 😊 because I gave myself a day off, and there was no work stress!

I haven't resolved the issue of stress during work yet. Procedures, physical exercises, and herbal tea – I feel very happy!

Hello everyone, I’m accepting congratulations on my first fast! I didn't follow the procedures 🙈.

I needed to get ready and wait for my order to arrive, but I went straight to a restaurant for dinner where everyone ate, except me – I indulged in green tea, couldn't resist.

I had a lot of energy yesterday, even more than usual, it was amazing🔥

Thank you @roman_khristin for the inspiration and @ASuvorov_1 for the methodology. I’ll keep going ☀️

Hello everybody!

For me, the sacred part of fasting is thinking!

This is also a practice with cleaning "brains"

And every time comes something new, a new feeling!

I see and perceive the world with feelings, images, thinking!

This time, my feelings in the morning were in the area that there are people who manage to build something grandiose. And an example of this is a large part of a certain industry!

And thousands of actions lead to this... to come to an understanding of the scale yourself, and for everything around to be constructed by an organic system!

Only after cleaning yourself from the daily noise can you understand what has become dusty inside ☀️

Good practice everyone 🎬

It is very valuable that you can share your feelings and experiences in a circle of like-minded people on hunger strike!

People who have passed this way - we ☀️

I thank Oleksandr for this opportunity, for the already trodden path and the desire to share experience.

Good morning everyone!

Passed all procedures, except for walking in the fresh air.... I will definitely try to find an opportunity for this pleasant and useful part.

It was very easy in the morning and I didn't want to spoil my clean body, so I carefully prepared breakfast. ..

This was the first time I've made it through without breaking a sweat...

thank you very much everyone for the support. It is much easier to pass together with like-minded people.

Special thanks to Oleksandr Suvorov for the inspiration.

Oleksandr, thank you for the course!

Valuable things are really laid out, which are difficult for an "unprepared hunger striker" to find! Sometimes there were plugs on the details of the implementation of individual processes!

The general feeling is good.

Minus 2 kg.

Plus a good mood and well-being, self-confidence!

Thank you

For me, it was a very exciting journey to explore the facets of my personality.

Physically, my body was going crazy, days 3 and 6 were the hardest for me.

Daily practices of awareness and discipline help to give an inner answer "Why me?"

The awareness that you are not alone was strengthened, daily zooms and discussions in a circle of like-minded people strengthened self-belief and courage to act.

The states you enter are bright, you feel the colors of life and all the smells.

For me it was a strong spiritual one. practice, I entered it with important questions for me and watched how everything was unpacked in me, the result is impressive.

A good effect is to improve the quality of the body and help it regenerate and remove toxins.

@ASuvorov_1 thank you for uniting us around an important practice, your experience is invaluable.

Alex, thank you for your personal example and experience.

In my opinion, the real Fasting should only be conscious in order to really experience all its colors and benefit.

The states in which you are filled with inspiration and ideas, which is so difficult to get in ordinary everyday life.

For me personally, this is a very powerful spiritual practice.

Next time on the 10th day, I'm in the topic

Good day, Alexander! The book is written in extremely simple language and can be read in one breath. I immediately swallowed about 150 pages during the evening)

It is valuable that after reading there is an aftertaste - reflection, thinking, insights. It seemed to me that in your presentation at the KMBSH, you even improved the system described in the book, added brightness and certain sections to the borscht, for example, spirituality.

Thanks again for the interesting and inspiring ideas!

Good day!

For the first time in my life, I underwent a conscious 36-hour fast. How did I decide on this? At the training, Oleksandr said that it is very easy to do and does not require special training. I believed him and did it!

I'm handsome, before fasting my weight was 143 kg after 138, this is just a phenomenal result, no stress!

What I got:

• The support of the wife, we did it together
• Drained the willpower
• Got a new useful skill
• My productivity increased

Thanks to Oleksandr for this experience, it's really easy.

I will definitely swing by for 10 days!

"And what, it was possible?"

I noticed that for several months in a row I have been mentally quoting Oleksandr Suvorov every time miracles happen in life. Simple, daily, but miracles. The further - the more often.

It started after I went through a mentoring program with Oleksandr. Never before have conversations about high matters such as Happiness been so mundane, understandable and accessible. It is valuable for me that these conversations are not with a psychologist and not with a Tibetan monk, but with an ordinary Ukrainian, an entrepreneur from Chernihiv, a person with identical mentality, similar values, motivators, views, fears, victories and defeats as mine.

It's just that this person understood more, looked more broadly, allowed himself to see miracles in the moment and share this ability with others.

Hi, Alexander

Thank you for sharing your experience of fasting. Thanks to you, I discovered a preventative hunger strike once a week. Previously, I was always addicted to food; I began to have severe headaches from hunger. And now I have learned to control my body. The headaches are gone. The condition of the skin has changed, it has become clean and smooth, the body is cleansed of toxins. No drowsiness or depression. Physical and emotional condition has improved! The system works!

And in general, I am grateful to you every day, now my life has changed. These changes began in September 2023, when I went through your transformation

happiness system program.

Thank you.

Good morning, Alexander. I apologize for the informality of my private message, but I am the person to whom you gave your book at the language club. Yesterday, I started reading it, and I feel compelled to share my impression without delay: It resonates deeply with me, almost as if I knew its essence and meaning all along, only to have forgotten it. 😯 Initially, I planned to read for just half an hour before bed, but I couldn't resist diving deeper into its pages. When I attended the club meeting, I had no idea who you were. However, I was pleasantly surprised by your book and must admit to summoning the courage, perhaps even impudence in the best sense of the word, to ask for it. It's a shame I didn't request an autograph! 🤣

In my opinion, your book, though unfinished in my reading, stands as the best literature I've encountered recently. Firstly, it avoids unnecessary verbosity, a trait I appreciate as I dislike lengthy tomes filled with extraneous detail. Instead, its essence could easily fit into a concise brochure. Secondly, it flows effortlessly, as it delves into life and your personal reflections and actions. Thirdly, it serves as a practical guide rather than a dry theoretical discourse. I found myself wishing for more pages to record the multitude of happy moments it inspired. At times, it felt as though you were channeling my own thoughts onto the page.

So, why am I indulging in this verbosity? Simply put, I want to express my sincere gratitude. I can only imagine the countless accolades you've received, but allow me to add mine to the chorus. The last book to evoke such excitement in me was Norbekov's "The Experience of a Fool" — both the first and the last of its kind. I am genuinely pleased, even elated, to know that individuals like you exist in our country and, specifically, in our city. Thanks to individuals like yourself, I believe our planet has yet to cast us off its surface. Instead, a higher power affords us the chance, time and time again, to evolve, to fulfill our purpose, and to realize our mission in this world

Cool experience in my life. Didn't even think it was possible and could happen like this). A powerful tool for all areas of life. This morning, even danced to music)). 💯 A happy moment! During this time, almost didn't think about business, been living only for it for the past few years. Today feels like concentration and focus. It's much easier to get  through it with the group, spontaneity of the approach also helped. Alexander, thank you for this gift and the safety of the journey!

Wishing everyone a great Monday! Here's some feedback:

 Fasting has become a very powerful and decisive habit for me! On the 15th week, I finally found my ideal day. It's a period for the body when it should be in a state of calmness! It's best to be alone: walking, thinking, and exercising a bit.

 It gets harder when there's stress... Fasting makes it easier to control myself, but internally I crave peace.

 I really enjoy the practice, especially feeling it on Tuesdays... it's that peak you strive for! The motivation is strong! So the goal is visible!

 What I find difficult is doing a full cleanse every time!

 My body is young ☀️ I've decided not to do it every time, maybe just 1-2 times a month! It's more comfortable for me.

Good morning. Fasting is behind me, and the feeling of taking the right step towards meeting myself firmly fixed. Getting out of the chaos matrix through fasting 😁, such a cool opportunity to  face of my strong and weak sides. This week's technical maintenance was very unusual; for the first time, I understood that I am strong at 100%, sensitive, and supportive at 100%.

 For the first time in 10 years I felt feminine weakness in myself, it was even pleasant. I wrote that my third day was about cleansing through tears. Thoughts became brighter and warmer. On Friday, my general cleaning began, yesterday I was still deleting photos, and unnecessary things from gadgets, and  I am going to get rid of a lot of my gadgets. I even thought, a person far exceeds his needs, I wanted even more quality around me, I'm talking about things/people/emotions. So cool to meet the best version of your body, a body capable of overcoming the eager desire for delicacies, a body capable of overcoming itself. I am proud of us because we set the best of the best goals for ourselves, and we put ourselves first - it's very important! 

Hello!

I want to share my impressions after 36 hours of conscious preventive fasting.

Firstly, without hesitation - I am proud of myself,I have the feeling that I've given the most precious gift to myself, and I've realized that I won't be able to live without this from now on.

Secondly, thank you, Oleksandr and the team, for detailed tools throughout the process of experiencing this period. I felt support on a mental level! 🙏🏻

Finally, ease, grounding, and renewal - now my personal triggers in this practice.

P.S. And what a delicious flaxseed porridge in the morning, sensations of receptors in a new way. 👏🏻

Wishing everyone a positive day and the strength of spirit to practice again and again.

Hello, friends! Successfully completed a 36-hour fast with you. Everything went well. There was weakness in the body, a heavy head, no desire to do anything except fasting. But circumstances forced me to leave home and spend a day outside of my apartment. I drank little water, about a liter a day. Didn't do any physical exercises. Didn't go for a walk. Read motivation and mantra only once. Practiced the jade frog only, but didn't do it. Magnesium and enema - successful! Enjoyed the first experience! Intend to continue! Started a diary. Thank you for the support and feedback! It's fun and easy together! Thank you! Thanks to Alexander for the excellent methodology and the prospect of improving health! Let's rejoice!

Adding to yesterday's feedback.

A VERY interesting experience, very motivating, immerses you in yourself, makes you see familiar things differently. Truly comes out changed.

At first, there was curiosity and fear, then acceptance and ease.

And satisfaction from the experience and achievement.

Great program, great structure, videos, mantras, motivations.

I wish everyone further success 🤝

Do you have experience with conscious fasting?

I had this temptation to try for a long time, especially with the persistent advertising of a course by @asuvorov_1, the owner of a machine-building plant and one of our clients.

Changing means changing.And said so..

Shortly about my experience:

Physically enduring is not as difficult as psychologically...

I didn't notice that food is everywhere, or places where you usually buy something for yourself, cafes, shops. Snacks everywhere: candies, apples, mandarins, advertisements: bread, dominoes, sausages - everything looks at you. Someone is crunching something, or carrying it from the store.

Habits everywhere: wake up - breakfast, come to work - coffee, soon lunch. Oh! I return from work — I'll go to the supermarket, oh! dinner is coming soon.

And you have water, water, water...

Important discovery: How much time and energy we spend on snacks, coffee, food.

How much stress and negativity we swallow,

If something is not liked or if it's an uncomfortable, challenging task — "I haven't eaten/drank in a while, I'll treat myself to something tasty."

What you get as a result is lightness and peace, balance, a changed focus of attention.

You really feel like an observer, wanting changes, not wanting to do standard things, argue, or get nervous.

At first, there was curiosity and fear, then acceptance and ease. Later on, you perceive hunger much easier.

A VERY interesting experience, very motivating, immersing oneself.

Satisfaction from the result, pride in oneself. You really come out different.

I Highly Recommend Everyone to Try It!

Thanks for the audiobook - it's great when you have the opportunity to listen on the go. I listened in one breath - everything is described very clearly/understandably and convincingly - already at work.

Thanks to the "Happiness System" course, I saved my marriage! A dead end relationship and anxiety about it was the main motivation to join the program. And I was not mistaken. I realized the truth: "no one can make a person happy except himself" and stopped demanding that my husband "make me happy." In addition, by conscientiously completing homework, I worked through my harmful patterns that prevented me from building healthy, not dependent, relationships. Nothing will work until each of us takes our own happiness into our own hands. I started my own path to Happiness by recording Happy Moments every day, started paying more attention to my health, finally signed up for salsa and bought an easel and paints! I almost stopped communicating with people who literally exhausted me, I literally edited my environment. My internal changes magically affected our relationship. The man asked: what happened to me. And I said simply: Happiness. I gradually taught him the Happiness System!

The value of the “System of Happiness” course, like a book of the same name, is especially for me because the author is a real Ukrainian entrepreneur, and not a foreign coach who is not close to our realities. Suvorov knows all the pains, fears, problems, pardons, decisions like jokes here in Ukraine, and not here in Miami and Silicon Valley. Listening to yoga on the course, I became aware: in front of me was a person, who knew how to behave and honestly shared them in a friendly, not casual manner. I'm cool. The presentation of the material is simple and sensible, the task is extraordinary and cliques - dig deep for yourself, but the result ... Good fixation of Happy Moments has become my best star. Re-reading your SM for example, week by week, mind: damn, I'm happy!!!

"The System of Happiness" by Suvorov helped me correctly place accents in my life. The book, the video on the channel, Oleksandr's regular additions in social networks and, obviously, the course itself - all in the complex - taught me to concentrate less on the main, on the other side. To leave only constructive, positive people in sharpened, that without regret to say goodbye to toxic ones, rather to keep track of your budget, aby pennies was “equally old, so you don’t think about them”, allow yourself to do it without a bit of guilt. And the smut - I managed to order all my own, if chaotic numbers with obvious distortions, one main goal - be Happy! The Happiness system helped me to put things in order with life.

On 28.08, he had the opportunity to join Oleksandr Suvorov's broadcast "Happiness is not a luxury, but a useful habit!". Is there value in anything in life, if you get what you want and remain unsatisfied? So Oleksandr raises this question. During all the years of his own practice, he developed his own system. Thanks for the information, especially for the personal analysis of the case. I was greatly encouraged, it puts brains!

About three weeks ago, I bought the book "Happiness System". A person has a body, mind and spirit. When it seemed that everything was fine, a crisis came. Perhaps a midlife crisis. Psychologically, I was sitting in the abyss, I was at the bottom, and I would never have believed that this was even real without the use of alcohol and other harmful habits! But the brain decided to destroy me, oppressing me for all the failures that burned everything alive from the inside as if with a laser beam.

The Happiness system became a savior for me. I realized that I needed something that would awaken the core of energy from within. Step by step, Oleksandr's advice pulled me out, gave me strength and resources. Just 10 minutes. Practitioner in the afternoon and radical changes from the inside!

So thank you very much, and to whom the topic is close, read modern Ukrainian literature by O. Suvorov - this is the life of a modern writer, which I am delighted with!

My name is Kostya, I work in 3D motion design and I want to advance in directing and film!

After Oleksandr's lecture, I was very impressed. None of the Ukrainian entrepreneurs with such passion and experience paid attention to happiness as one of the main elements in life!

I had a burnout, which led to the opposite effect of happiness - a complete collapse, there was no meaning in actions, there were no chances... At least that's how it seemed!

Any settings like planning or making certain decisions didn't work at all.

I needed a ray of hope, understanding how to move forward, motivation and meaning.

I felt that I needed a system of happiness, like an internal compass that builds life not through need, but "want")

I felt it, and in the book Oleksandr, thank you very much, I just found words of support, settings, and motivating storytelling!

And it started to level off... Projects appeared, mood and hopes)

I work, but I want to develop in business, growing important people, money, material goods... And the most important thing is to have the meaning of life and a happy meaningful feeling in every breath!

Happy Independence Day

I read your book "Happiness System". Thank you for her! Thank you for sharing your experience and work! This is very valuable! It's been the second year since I lost myself. I am currently trying to recover. And your book was as timely as ever)). I am already practicing SCM, writing it down and returning to those feelings of happiness. It's really hard work on your mentality. Thank you for such simple and effective tools. I describe images of myself as happy, and I work on "allowing myself". I really liked the idea with postcards. That's how it responded))). I will definitely do it))). I wish you happiness.

Thank you very much for your way and work! The book and the knowledge in it pull me out...I attended your lecture, I realized that most of the approaches are close to me...And when I was in a very difficult situation, I bought the book...And life began to level out...I felt a state of happiness, a feeling of faith and happiness and confidence appeared again...projects have gone, I am leveling up...And with a happy mood, new challenges are presented in a completely different way. I'm waiting, tuning in, thanks.

The book "Happiness System". An inspiring book. I read it in 3 days. It could be done in a day, but there is still work to be done. That's why I had to stretch it. And remembering the intonation of your conversation, I read it as if you were telling it yourself. I was so inspired that I sometimes want to write a book myself. Is it a pity, whether it's luck, I have the experience of a bad divorce, and because of the desire to kill and bury, I was able to go out for the day in the spring - I'm fine, the main thing is that I'm happy. But after reading the book, I understand that you need to polish your happiness to the state of Perfect.

The book "System of Happiness". Children and business A very relevant topic. I came across it when my dad was desperate for me and my sister to continue his business to pass on from generation to generation ...

But at the same time, from childhood, he did not instill interest in this process. I just didn't know how. And when we grew up, he didn’t understand us that we chose our own path, didn’t go for everything ready, and he took it as a betrayal. Although it is not. We love and respect him dearly. And there was risk and strength in this, we wanted to achieve everything ourselves and our own ...

Today I finished this crazy journey of reading the wonderful book "Starving for Happiness: Diary of a Starving Millionaire"! This story started on Facebook, where I followed the author, just because dude!) Then I saw that he also writes books! I already had in my arsenal knowledge of fasting according to Paul Brague and once practiced fasting for 24-36 hours. Then everything was forgotten and turned around (I'm just a lazy magpie, as my friend says), but now somehow the stars aligned so that I started practicing yoga in the mornings, quit smoking, drinking alcohol, and then I remembered the usefulness of intermittent fasting! And here is this book. It's cool that the practical experience is described, it's inspiring, useful links to the YouTube channel about fasting! So far, I can hardly stand 24-36 hours! "Uncle Zhora" from the book is coming and no matter how hard I try to pull in my stomach to fight him, it's difficult! But I was inspired and want to take the bar for three days without food! p.s. Thank you Oleksandr for the useful work! I will gladly join the practices!

I very rarely read books with a "dry" theory, incomprehensible to an ordinary person, written in the language of terms and difficult to put into practice. For personal development and career knowledge, I always choose authors who have experienced what they write about.

A book from a practicing author is, first of all, tested on personal experience, an improved technique, described feedback for each chapter, as prescribed by the author in his material and zero unnecessary knowledge or those that were outdated a hundred years ago and have nothing in common with our present.

I received the book-diary "Starving for Happiness" by Alexander Suvorov, it is interesting to read about Alexander's experience, those approaches that he has tested on himself and has been successfully practicing for 7 years.