About the personality

"Happiness can and should be trained. What you train, develops. Every form of training follows a system. I simply called mine the Happiness System." — Oleksandr Suvorov

After many years of business experience and personal exploration, Oleksandr developed his own approach — the Happiness System — which views happiness as a skill cultivated through consistent practice, self-awareness, and working on one's inner state.

For more than 11 years, Oleksandr Suvorov has been researching and regularly practicing Conscious Fasting. His extensive personal experience has become the foundation for his books, educational programs, and a community of people who regularly practice Conscious Fasting while exploring its impact on quality of life.

Today, his work extends far beyond this subject. Through his talks, programs, and public conversations, he explores questions of quality of life, inner well-being, personal responsibility, choice, and relationships in the modern world.

Oleksandr Suvorov is the author of The Happiness System, Fasting for Happiness, The Art of Fasting, Don't Push Too Hard, and Personal Branding – The Path to Self-Discovery. He speaks and serves as a mentor within business communities across Ukraine and Europe.