Fasting for happiness. Diary of a starving millionaire

For more than eleven years, Oleksandr Suvorov has practiced Conscious Fasting, exploring how it affects not only the body, but also the mind, emotional well-being, and the ability to make decisions.

Fasting for Happiness is the personal journal of a Conscious Fasting practitioner. Day by day, the author recounts his experiences, physical sensations, challenges, discoveries, and the insights that emerged during a ten-day fast.

This is neither a medical guide nor an attempt to persuade anyone. It is the account of a practitioner sharing his personal experience to answer the very questions he once wished someone had answered for him.

This book is for those who want to better understand themselves, learn to listen to their bodies, and take the first step toward practicing Conscious Fasting.

This book was written whilst on hunger strike during a ten-day session.