This book is a combination of many years of experience, research, and inspiration. In it, you will find three parts that allow you to view fasting as a powerful tool for the transformation of the body, mind, and business.

The first part unveils the physiological and spiritual aspects of fasting, its types, benefits, and peculiarities. Alexander Suvorov shares his personal story and the results that this practice has brought to his life and business. Special attention is given to long-term preventive fasting, lasting from seven to ten days.

The second part provides clear instructions on the rules of fasting, preparation for it, and how to exit it correctly.

The third part is a true collection of stories from other fasting practitioners. Alexander shares the experiences of people who have made this practice a part of their lives, achieved real results, and are ready to inspire others.

This book by Alexander Suvorov will be your reliable guide into the world of conscious fasting, helping you find balance between the body, spirit, and your potential.