The Art of Fasting. Conscious Fasting.

ʼThe Art of Fastingʼ is Oleksandr Suvorov's second book on Conscious Fasting. For the author, fasting is far more than simply abstaining from food. It is a natural practice that allows us to pause, look at ourselves and our lives from a different perspective, and restore balance between the body, mind, and inner self.

This is the second, revised, and expanded edition of The Art of Fasting, bringing together more than eleven years of the author's personal experience. Over that time, Oleksandr explored a wide range of fasting methods, tested them on himself, retained only what proved genuinely effective, and developed his own approach to Conscious Fasting.

The first part of the book explores both the physiological and spiritual dimensions of fasting, explaining why this practice can become a powerful catalyst for profound personal change. The second part provides a practical, step-by-step guide to preparing for a fast, completing it safely, and breaking it correctly to achieve the greatest possible benefits. The third part features stories from people who have experienced Conscious Fasting themselves and share how it transformed their lives.

The Art of Fasting is not simply a book about giving up food. It is about deep physical and psychological transformation, restoring inner balance, and unlocking the potential that has always existed within you.